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Hello…

I'M MARY KAY

As a fitness trainer + mindset coach+reiki practitioner.  I design body:mind:breath programs for you to feel healthy, confident, strong, and resilient.

I’ve created a new Saturday offering that is a great way to kick off your weekend with a good dose of self-care!

Saturday morning wake-up, nourish, and nurture your body, mind, and breath with chair yoga, meditation, and lymphatic flow. Melt away stress as you move slowly, breathe deeply and release tension. Dress comfortably. Bring water bottle and yoga mat or blanket.
 

LOCATION: Ashamenta Healing Arts 4708 WEST FAIRVIEW SUITE 201 BOISE

Early registration required due to limited class size of 8-10 students.

Contact mk@trybestudio.com for more information