july 2021
We have a deal for you!
Celebrate your Independence from anxiety this July!
We are offering the best deal of the year for the class The Foundation of Self Care - Reiki One. Join this month's class for ONLY $199.00!
You will gain freedom from monkey mind, relieve daily stresses and learn to care for yourself and energy.
Learning how to care for yourself deeply and daily will prevent burnout. Now that’s something to celebrate in this wild ride of life.
Enter promo code JULY2021 at check out.
Focus of the Month
Prana Touch with MeeshaKeena
Each healing session is created just for YOU. Focusing on what will help bring you optimal healing and balance. In this intuitive healing session, Medicine Women, MeeshaKeena will pull from her many healing arts for your personal needs. Your session will include aspects of Shanamic Healing, Reiki, Reflexology, Aromatherapy, Muscle Manipulation, Hot Stones, Crystals, Hot Towel Compress on the back, Kundalini opening, Chakra Balancing, Vibrational Healing, and more. Clients say this session is PURE BLISS
Reading and Reiki with Michelle
Learn where your path can take you, find out what may be holding you back, find the confirmations you have been waiting for, and answer your questions with an intuitive reading. Followed by a Reiki Healing session to unblock and power you up on the next phase of your journey!
Reiki Clinic Nights
What is Universal Life Energy? How does it work?
Join us on the 1st Sunday and 3rd Tuesday of the month in a group healing environment. Group healing environment allows new and old comers to connect with one another in a safe space to ask questions and receive answers about Reiki. Find out brought our practitioners to choose to become a Reiki Practitioner.
Our certified practitioner while guide you through a relaxing and restorative state through meditation.
Once you have reached a new state of well being you will join your individual practitioner on the table for your Reiki Session.
Reiki Clinic is our most cost-effective way to experience Reiki Healing
Reserve your spot now—space is limited!
Herb of the Month
Basil
Basil is more then just a seasoning. Basil is one of the seasoning we use at least weekly and don’t even know why. Basil is in the mint family and is known by chefs today as the king of the herbs. Originating from India it has been used for thousands of years both for enhancing food and medicinal properties.
Basil is used still today to treat coughs, bronchitis, stress, depression, and asthma, due to its anti-viral, anti-bacterial and anti-microbial properties. It also helps that it is rich in vitamin K and A while also having manganese and magnesium.
Basil is a diaphoretic which helps you perspire. Often find basil in the soups that are made for you while you are sick. That’s due to it being a diaphoretic; it will induce a fever to help kill whatever is making you sick and then you will sweat it out. It will also help break a fever and make a fever work more efficiently.
It is a diuretic too; this will help you pee. Helping the remaining germs leave through your pee. Diuretics are great for helping reduce water retention as well. Lose your appetite? Basil is also able to help find your appetite as well as; help kidney issues, ease intestinal gas and kill worms.
For you campers out there, basil is said to be toxic to mosquitos! Basil will help bring luck to your business. Place it in the doorway or around your business and it will draw customers to your business. Having a basil leaf in your pocketbook will also bring money to you. It is useful to use when healing friendships and easing family tension. Basil offers protections to your house and/or gatherings.
Basil is pretty safe to use but use caution when using medicinally for children or pregnant women. Remember a little goes a long way. Basil can lower blood pressure and slow blood clotting.
July Crystals of Freedom
Here is an excellent group of crystals that help you attain the freedom you are looking for.
Diptase: settles emotional conflict and imparts the ability to let go. Yes don’t we all start hearing that song from Frozen now “let it go, let it go, can’t hold me back anymore”. This is a great stone to help one relinquish extremely sensitive emotions such as grief, trauma, depression, anxiety, and self-hate. This stone helps press that reset button for your heart.
Obsidian: this is a strong protection stone, excellent at shielding against negativity, it helps draw out mental stress and tensions and helps you feel more ready to take on adventure. Helps cut ties that bind you.
Turquoise: this wonderful stone has been said to help heal the whole body, from tissue to immune system to problem solving and absorbing nutrients. It also empowers you to have more of a say in your truth.
Malachite: gives a gentle stimulus to help you move on from something painful, this is a wonderful green stone that has swirls of deep dark green throughout. Called the stone of transformation, it is used for deep energy cleaning and bringing a healing to the wearer.
Aquamarine: this stone reminds you of sitting by the sea, it relaxes you and fills you with excitement at the same time, it is cleansing and inspires truth, soothes the mind, and frees the soul.
Kyanite: this little gem can swiftly clear blockages and help you break ties and release emotional hooks. We have all heard that phrase when “someone really has their hooks into you” this beautiful blue stone helps you get them out.
These may not be the traditional red, white, and blue that comes to mind when you think FREEDOM, but there are many kinds of freedom. These all work for your heart and help give you a voice. With these stones in hand combined with an appointment with MeeshaKeena; you’re journey to freedom will feel a little lighter.
Movement
Jump Feet First into Stretching
Are you giving back to your feet? They are responsible for helping you through your day, standing, walking, running, and playing most activities included your feet. They are continuously carrying the weight of your body wherever it needs to go. Yet, feet are overlooked when stretching or they are being counted when you point or flex your foot in different stretches.
Daily you place shoes on your feet; do you give any thought to if those shoes good for your feet? Do your feet have room in the shoe or are they smashed in tight because that is the trendy thing to do? Once you are done wearing your show are you stretching or just going about you day?
People are spending hundreds of dollars these days for corrective soles and inserts for shoes because the feet are being forgotten. Wouldn’t life be much simpler and coast less if you got into a regular practice of stretching your feet.
Keeping your feet stretched will help increase circulation, hooray for warm toes! Feet are a direct link to the way we stand. Once the feet are tight and/or sore will start a chain reaction from the rest of your body to correct your standing position. This can result in overuse of other muscles create fugitive and possible injury.
Luckily, there are many different stretches you can do:
- Cross one leg over the other, now gently pull just your toes back, do this a few times for each foot.
- While sitting with your back straight up place a roller (water bottle, can, or ball) under your foot and roll it back and forth side to side to help loosen it up, do this a few times for each foot.
- Face the wall, take one foot place you heel on the floor and the ball of your foot on the wall at an angle. Placing your hands on the wall gently lean into the wall, do this a few times for each foot.
- Sitting down, take a resistance band or a towel (folded one hotdog style), place the band or towel between you heel and the ball of your foot, using both hands pull your foot towards you gently, do this a few times for each foot.
- And there are many more.
While you are stretching your feet, see if you feel the other areas that are benefiting from these stretches. Take a moment in each stretch to allow yourself to breath and relax into each muscle you feel tight. If you are feeling any pain go back to the point better it started to be painful. Always remember that stretching is supposed to feel good!