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Ashamenta Healing Arts
& Learning Academy

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Contact our Wellness Team (208) 353-0604

Ashamenta Healing Arts
& Learning Academy

Ashamenta Healing Arts & Learning AcademyAshamenta Healing Arts & Learning AcademyAshamenta Healing Arts & Learning Academy

Signed in as:

filler@godaddy.com

  • Home
  • Meet Us
    • Our Wellness Team
    • MEESHAKEENA
    • Michelle Jones
    • Machias Bechan
    • Ginnie Corona
    • Mary Kay
  • Healings Sessions
    • Healing Sessions
  • Events/News
  • Classes/Workshops
    • Reiki Classes
    • Reiki Attunements
    • About Reiki Classes
    • FAQ
    • Prana Healing Course
    • Meditation with Meesha
    • Drum Workshop
    • Sweat Lodges
    • BLOOM Circle w/Michelle
    • Heart Healing Vortex
    • Herbal Thursday
    • Ancestor Ocean/Drum 10/22
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Newsletter: February 2023

February 2023

Meditation with MeeshaKeena

 We explore different types of meditation in these one hour sessions with MeeshaKeena.  


Thursdays 10:00 am to 11:00 am

Fridays 4:00 pm to 5:00 pm


  Available by Zoom or In-Person


Breathing Meditations       

Focuses on our breath and using our breath for relaxation and healing.  We’ll engage in several exercises to become aware of our breath, body and thoughts.  


Mindfulness Meditations    

 The  mind is an amazing tool.  Sometimes it can be difficult to shut off or focus.  Mindfulness meditation helps us to navigate our mind and shift it on purpose.  We will be paying attention to our thoughts and learning how to refocus our attention.   

Movement Meditation or Walking Meditations 

Being mindful of our body while in motion.   Movement meditation (just as seated meditation) boils down to presence. The key is to hone into the moment with awareness, which you can practice anywhere and anytime.  


Mantra Meditations    

Repeating a specific affirmation over and over to create it on all levels of our consciousness.  Everyday we put all kinds of thoughts and information into our minds consciously and unconsciously.   To create a lasting thought, belief or story, we repeat that to ourselves 10,000 times.   With Mantra Meditation we choose the thoughts we want to create with an affirmation or mantra.   Repeating Mantra everyday will change your outlook about yourself and life.


  Bring yoga mat, bolster and soft blanket.  Eye pillow if you like.  

Sign Up Here
Four Agreements

The Four Agreements - Four Week Exploration

 Thursday February 2nd at 10 am 

Each class is $20

 

This is a four week exploration of the four agreements.  Each week we explore one of the agreements, take to meditation and discuss what it means to us. 

1.  Be impeccable with your word.

2. Don't take anything personally.

3.  Don't make assumptions.

4. Always do your best.


Taught by MeeshaKeena

Join Today

Upcoming Reiki Classes

Reiki 2: Becoming the Practitioner

February 4th  

 9:00am to 5:00pm 


 Reiki II is a minimum of 12 hours of class instruction and practice moving deeper into Life Force Energy. Preparing to give treatments to others, perhaps as a practitioner. We focus here on other, how to work with a client in a professional manner. We also begin our journey on using Reiki symbols and how to heal "hands-off" whether that be across the room or across the world.

This class includes instruction in the following:
Three Reiki Symbols, including distance healing
How to do distance healing
Learning how to give reiki treatments to others.
Deeper meditation
Reiki II Attunement
Connecting with my psychic self
Practice time in class, Reiki Clinic and on your own
Reiki Level 2 Practitioner Certification 


Advance Reiki Training

February 18th

9:00 am to 1:00 pm


 We meet monthly for class time and hands on practice. 

Class (4 hours)  

2 Reiki Clinics (2 hours each)  

Exchange with peer (2 hours) 

Self care practice 30 minutes daily  


Reiki One - The Foundation of Self Care

Feb 25th

2:00 - 6:00 pm

We begin with 4 hours in person

Google Classroom Modules

4 Weekly Zoom Meetings




  Questions: 208.353.0604  


Sign Up Here
Sweat Lodge with Shaman MeeshaKeena

Sweat Lodges

Lodge’s are a wonderful way to help you find the release of negative energy that’s stuck within you. Allow your problems to be washed away with the heat of the hot stone during our release round. Find guidance in from within and around you in the feel you up round. Learn how to become closer to your true self. Space is limited to 6 people.  


Coed Lodge

February 10th 6:00 pm to 10:00 pm


Women's Lodge

March 3rd 6:00 pm to 10:00 pm


Can’t make it to this lodge? Contact us private lodges are available. You never know what can happen if you don't ask.



RSVP Here

Nourish and Nurture w/MaryKay

Chair Yoga 

 Monthly on the second Saturday  

9:00 am to 10:00 am


LOCATION: Ashamenta Healing Arts 4708 WEST FAIRVIEW SUITE 201 BOISE


 Saturday morning wake-up, nourish, and nurture your body, mind, and breath with chair yoga, meditation, and lymphatic flow. Melt away stress as you move slowly, breathe deeply and release tension. Dress comfortably. Bring water bottle and yoga mat or blanket.  


  Early registration required due to limited class size of 8-10 students.   


Contact mk@trybestudio.com for more information  

Reserve Your Spot
Reiki Clinic

Reiki Clinic

Clinic Nights are BACK!


Meet with Reiki Practitioners to learn more about Reiki and have a Reiki Experience. This is a wonderful place to ask then Practitioners questions that you may have about Reiki and their journey in a group setting. Then you'll be guided through a meditation and then receive a hour long session of Reiki. 


February 9th 6:00pm to 8:00pm

February 23rd 6:00pm to 8:00pm


Reiki Clinic Night, $29 to join.

Reserve your spot today space is limited

Reserve Here

February Specials

  

MeeshaKeena's Specials 

Glowing, Healthy Skin! Feed Your Face Chocolate! High in antioxidants and reduces stress hormones. Heat those cold bones and sooth away the winter blues Infrared Sauna Blanket Treatment 

-better sleep 

- relaxation 

- detoxification 

-weight loss 

- chronic fatigue syndrome 

 
 

Your choice one with any 90 min Session 

https://AHAsessions.as.me/VDay90 

 
 

Enjoy both with any 120 min Session ($99 value) https://AHAsessions.as.me/VDay120 

 
 

Michelle's Specials

Sharing the love for the month of February! Get yourself a session for that special someone!

 

Pick your healing session you'd like 

 

60 minute sessions for $50.00

Reiki - Intuitive Reading or Combo

https://michelleatashamenta.as.me/60Holiday 

90 minute sessions for $75.00

Reiki - Intuitive Reading - Prana Touch or Combo

https://michelleatashamenta.as.me/90Holiday

120 minute sessions for $100

Reiki - Intuitive Reading - Prana Touch - Feed Your Face or Combo

https://michelleatashamenta.as.me/120Holiday

Reserve Here
Drum Workshop Animal Totem Shaman MeeshaKeena

Drum Workshops Kids and Adults

Deadline to sign up March 8th

 

March 25th @ 10 a.m. - 1 for Kids making a 10 inch Drum

March 25th @ 2 p.m. - 5 for Adults making a 15 inch Drum

March 26th  @ 2 p.m. - Painting for 10 inch

March 29th @ 6 p.m. - Painting for 15 inch


KIDS
Day one: Meet your animal guide and make your 10 inch hand drum.

Day Two: paint your drum to represent the energy of your animal.

Creating the drum: each person must be able to follow simple instructions of weaving the lace and be able to pull the lace tight or be assisted by an adult.


Supplied: drum frame, hide, drumstick, paints


Kids Price: $99 per 10 inch drum and two day workshop. 175 for two.

Day one 3 hours
Day two 2 hours


ADULT CLASS

Make the Drum March 25th  2- 5pm

Paint March 29th 6 - 8 pm (optional)


Day one: Meet your animal guide and make your 15 inch hand drum. (3 hours)

Day Two: paint your drum to represent the energy of your animal. (2 hours)

Creating the drum: each person must be able to follow simple instructions of weaving the lace and be able to pull the lace tight.

Supplied: drum frame, hide, drumstick, paints and paint brushes. Digital Journal and recording of our meditation.

$299 for One
$559 for TWO

Reserve your Spot
Chakra Class

Discover your Inner Rainbow: A Chakra Journey

 Taught by Michelle


 8-week class

Starting March13th

Mondays 6:00pm to 8:00pm

Tuition $195


Take a journey into yourself. Learn about the rainbow that lives within you and how you can support it. 


Within each of us there is a rainbow, this is the Chakra System. They are the energy powerhouses that control the flow of energy within us. They assist us with connecting to ourselves, the world around us, and the universe. 


Each week we’ll hold the intention and focus of one Chakra, with the 8th week as a culmination of all the chakras.


In class we’ll discuss the energies they govern, the blockages associated to them and focus questions to get to know our chakras. We’ll learn what are the best foods, herbs, crystals, and yoga poses to keep our chakras running smoothly. We discover and recognize how each Charka plays a role in our lives. Each person will receive a one card reading from Michelle’s Herbal deck to know what that Charka would like them to know in this moment. Then we’ll have a guided meditation to clear and reconnect with that Chakra.


With this class we will understand our chakras, their role in our life and a personalized way to keep them running optimally.


The Chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. 

Join Today

Check Out All Ashamenta's Wonderful Sessions

 Healing Sessions are available daily! 

-Reiki Relaxation 

-Prana Touch Level One

-Infrared Sauna Blanket Treatment

-Feed Your Face

-Massage

-Prana Touch with MeeshaKeena

-Sessions with MeeshaKeena 

-Intuitive Readings 

-Reading & Reiki Session

-ConSOULing


Distance Healing Sessions Available 

 Find out more here: https://AHAsessions.as.me/DistantService
 

See Healing Sessions
Tarot Readings

Rent the Ashamenta Co-Op Room

Great space for those that are just starting or are only working part time. The Co-Op room was designed to be rented by different professions such as: 


Circles/Groups

Counselors
Reiki Practitioners
Hypnotists

 Massage Therapists 

Estheticians
Tarot/Psychic Readers
Wellness Practitioners


This cozy room's furnishings can be arranged to fit your needs. 


Contact MeeshaKeena to see if this room and your work are a fit. Call by phone (208) 353-0604 or email contact@ashamenta.com for more information!


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  • Michelle Jones
  • Machias Bechan
  • Ginnie Corona
  • Mary Kay
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Ashamenta Healing arts and Learning Academy

4708 W Fairview ave, Suite 201 , Boise, Idaho 83706, United States

Meeshakeena (208) 353-0604 Michelle (208) 957-8687

Copyright © 2020 Ashamenta Healing  Academy - All Rights Reserved. @ashamenta

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