december 2022
Meditation with MeeshaKeena
Wednesdays 10:00 am to 11:00 am
We explore different types of meditation in these one hour sessions with MeeshaKeena.
Breathing Meditations
Focuses on our breath and using our breath for relaxation and healing. We’ll engage in several exercises to become aware of our breath, body and thoughts.
Mindfulness Meditations
The mind is an amazing tool. Sometimes it can be difficult to shut off or focus. Mindfulness meditation helps us to navigate our mind and shift it on purpose. We will be paying attention to our thoughts and learning how to refocus our attention.
Movement Meditation or Walking Meditations
Being mindful of our body while in motion. Movement meditation (just as seated meditation) boils down to presence. The key is to hone into the moment with awareness, which you can practice anywhere and anytime.
Mantra Meditations
Repeating a specific affirmation over and over to create it on all levels of our consciousness.
Everyday we put all kinds of thoughts and information into our minds consciously and unconsciously. To create a lasting thought, belief or story, we repeat that to ourselves 10,000 times. With Mantra Meditation we choose the thoughts we want to create with an affirmation or mantra. Repeating Mantra everyday will change your outlook about yourself and life.
Bring yoga mat, bolster and soft blanket. Eye pillow if you like.
Cost is $20 per session
Envision 2023
Four Healers!
Four Hours!
Foresight
For your Future!
New Years Eve
Noon - 4:00 pm
Guidance & focus from the universe to keep momentum all year long!
$84
AND …… 40 percent off your next private session.
Four intuitive perspectives
Four connected Readers
Four powerful decks
Ginnie - The Secret Language Color
Michelle - The Herbal Oracle
MeeshaKeena- The Soul Speaks
Mindy - The Power Animal Deck
Vision Board Creation
Manifestation Meditation
Supplies included for your Vision Board Creation.
4 Represents: stability, order, conscientiousness and determination. Everything is made up of four elements-earth, water, air, and fire.
“Every human has four endowments – self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.”
Stephen Covey
Sweat Lodges
Lodge’s are a wonderful way to help you find the release of negative energy that’s stuck within you. Allow your problems to be washed away with the heat of the hot stone during our release round. Find guidance in from within and around you in the feel you up round. Learn how to become closer to your true self. Space is limited to 6 people.
Women's Lodge
December 2nd 6:00 pm to 10:00 pm
Solstice Lodge
We gather to celebrate the longest night of magic of the year! We reclaim our dark night magic, awaken our seeds of love and shine our light out to the world. This is a coed lodge.
December 21st 6:00 pm to 10:00 pm
Can’t make it to this lodge? Contact us private lodges are available. You never know what can happen if you don't ask.
Associate Holiday Special
All we want this holiday season is to heal others!
We're offering this gift of healing for a discounted price the entire month of December. Book sessions for yourself, your friends, and family there's no limit!
60 minute sessions for $50.00!
90 minute sessions for $75.00!
120 minute sessions for $100.00
Pick your practitioner and healing session you'd like
Ginnie:
Pet Reiki - Reiki - Prana
Michelle:
Reiki - Intuitive Reading - Prana Touch
Mindy:
Intuitive Reading - Reiki
Gift Certificates Available!
This holiday session give the gift of healing!
Give your friends and family a gift that keeps giving. Healing sessions don't stop when the session is over, it keeps flowing. See your friends and family full and balanced.
Contact us
MeeshaKeena (208) 353 - 0604
Michelle (208) 957 - 8687
email contact@ashamenta.com
Reiki One - the Foundation of Self Healing
Self Care is on the rise, we're learning to allow ourselves the time for healing. Getting a Reiki session helps rebalance you, claim the chaos, and ease stress. Did you know that you can learn how to give yourself Reiki? You don't need specials powers ANYONE can practice Reiki. Imagine being able to give yourself a session when you need it.
Our Google classroom is full of information and exercises to guide you in your self-care journey. Questions: 208.353.0604
Start Online Today
We offer Reiki One Online and you start TODAY! Go at your own pace, with teachers available to answer any questions, and receive your attunement in person when YOU are ready.
Ashamenta Holiday Party
December 23rd 6:30 pm - 9:30 pm
It’s that time again for our Ashamenta and friends holiday gathering!
We'll do a potluck and White Elephant Exchange
Potluck Ideas: soups, breads, veggies, salad, desserts
White Elephant: 2 gifts around $10 each participant.
Essential oils, crystals, art supplies, candles.. you know the fun stuff we love.
We’ll have it at the office this year!
Let us know if you can make it!
The Four Agreements
Coming in January
Thursdays
10:00 am - 11:00 am
Contact MeeshaKeena by phone (208) 353-0604 or by email contact@ashamenta.com
Rent the Ashamenta Co-Op Room
The Co-Op Room is finished and we are excited to offer it for Rent!
Great space for those that are just starting or are only working part time. The Co-Op room was designed to be rented by different professions such as:
Circles/Groups
Counselors
Reiki Practitioners
Hypnotists
Massage Therapists
Estheticians
Tarot/Psychic Readers
Wellness Practitioners
This cozy room's furnishings can be arranged to fit your needs.
Available to rent as early as September 1st!
Contact MeeshaKeena to see if this room and your work are a fit. Call by phone (208) 353-0604 or email contact@ashamenta.com for more information!
Check Out All Ashamenta's Wonderful Sessions
Healing Sessions are available daily!
-Reiki Relaxation
-Prana Touch Level One
-Prana Touch with MeeshaKeena
-Sessions with MeeshaKeena
-Intuitive Readings
-Reading & Reiki Session
-ConSOULing
Distance Healing Sessions Available
Find out more here: https://AHAsessions.as.me/DistantService
Reiki Clinic
Join us for a night of meditation and healing.
Our students are working towards getting their clinic hours to pursue their dreams of being a Reiki Practitioners. This is a wonderful place to ask the students questions that you may have about Reiki and their journey, then you'll be guided through a meditation and then receive a hour long session of Reiki.
December 13th 6:00pm tp 8:00pm
Reiki Clinic Night, $29 to join.
Reserve your spot today space is limited
