February 2023
Meditation with MeeshaKeena
We explore different types of meditation in these one hour sessions with MeeshaKeena.
Thursdays 10:00 am to 11:00 am
Fridays 4:00 pm to 5:00 pm
Available by Zoom or In-Person
Breathing Meditations
Focuses on our breath and using our breath for relaxation and healing. We’ll engage in several exercises to become aware of our breath, body and thoughts.
Mindfulness Meditations
The mind is an amazing tool. Sometimes it can be difficult to shut off or focus. Mindfulness meditation helps us to navigate our mind and shift it on purpose. We will be paying attention to our thoughts and learning how to refocus our attention.
Movement Meditation or Walking Meditations
Being mindful of our body while in motion. Movement meditation (just as seated meditation) boils down to presence. The key is to hone into the moment with awareness, which you can practice anywhere and anytime.
Mantra Meditations
Repeating a specific affirmation over and over to create it on all levels of our consciousness. Everyday we put all kinds of thoughts and information into our minds consciously and unconsciously. To create a lasting thought, belief or story, we repeat that to ourselves 10,000 times. With Mantra Meditation we choose the thoughts we want to create with an affirmation or mantra. Repeating Mantra everyday will change your outlook about yourself and life.
Bring yoga mat, bolster and soft blanket. Eye pillow if you like.
The Four Agreements - Four Week Exploration
Thursday February 2nd at 10 am
Each class is $20
This is a four week exploration of the four agreements. Each week we explore one of the agreements, take to meditation and discuss what it means to us.
1. Be impeccable with your word.
2. Don't take anything personally.
3. Don't make assumptions.
4. Always do your best.
Taught by MeeshaKeena
Upcoming Reiki Classes
Reiki 2: Becoming the Practitioner
February 4th
9:00am to 5:00pm
Reiki II is a minimum of 12 hours of class instruction and practice moving deeper into Life Force Energy. Preparing to give treatments to others, perhaps as a practitioner. We focus here on other, how to work with a client in a professional manner. We also begin our journey on using Reiki symbols and how to heal "hands-off" whether that be across the room or across the world.
This class includes instruction in the following:
Three Reiki Symbols, including distance healing
How to do distance healing
Learning how to give reiki treatments to others.
Deeper meditation
Reiki II Attunement
Connecting with my psychic self
Practice time in class, Reiki Clinic and on your own
Reiki Level 2 Practitioner Certification
Advance Reiki Training
February 18th
9:00 am to 1:00 pm
We meet monthly for class time and hands on practice.
Class (4 hours)
2 Reiki Clinics (2 hours each)
Exchange with peer (2 hours)
Self care practice 30 minutes daily
Reiki One - The Foundation of Self Care
Feb 25th
2:00 - 6:00 pm
We begin with 4 hours in person
Google Classroom Modules
4 Weekly Zoom Meetings
Questions: 208.353.0604
Sweat Lodges
Lodge’s are a wonderful way to help you find the release of negative energy that’s stuck within you. Allow your problems to be washed away with the heat of the hot stone during our release round. Find guidance in from within and around you in the feel you up round. Learn how to become closer to your true self. Space is limited to 6 people.
Coed Lodge
February 10th 6:00 pm to 10:00 pm
Women's Lodge
March 3rd 6:00 pm to 10:00 pm
Can’t make it to this lodge? Contact us private lodges are available. You never know what can happen if you don't ask.
Nourish and Nurture w/MaryKay
Chair Yoga
Monthly on the second Saturday
9:00 am to 10:00 am
LOCATION: Ashamenta Healing Arts 4708 WEST FAIRVIEW SUITE 201 BOISE
Saturday morning wake-up, nourish, and nurture your body, mind, and breath with chair yoga, meditation, and lymphatic flow. Melt away stress as you move slowly, breathe deeply and release tension. Dress comfortably. Bring water bottle and yoga mat or blanket.
Early registration required due to limited class size of 8-10 students.
Contact mk@trybestudio.com for more information
Reiki Clinic
Clinic Nights are BACK!
Meet with Reiki Practitioners to learn more about Reiki and have a Reiki Experience. This is a wonderful place to ask then Practitioners questions that you may have about Reiki and their journey in a group setting. Then you'll be guided through a meditation and then receive a hour long session of Reiki.
February 9th 6:00pm to 8:00pm
February 23rd 6:00pm to 8:00pm
Reiki Clinic Night, $29 to join.
Reserve your spot today space is limited
February Specials
MeeshaKeena's Specials
Glowing, Healthy Skin! Feed Your Face Chocolate! High in antioxidants and reduces stress hormones. Heat those cold bones and sooth away the winter blues Infrared Sauna Blanket Treatment
-better sleep
- relaxation
- detoxification
-weight loss
- chronic fatigue syndrome
Your choice one with any 90 min Session
https://AHAsessions.as.me/VDay90
Enjoy both with any 120 min Session ($99 value) https://AHAsessions.as.me/VDay120
Michelle's Specials
Sharing the love for the month of February! Get yourself a session for that special someone!
Pick your healing session you'd like
60 minute sessions for $50.00
Reiki - Intuitive Reading or Combo
https://michelleatashamenta.as.me/60Holiday
90 minute sessions for $75.00
Reiki - Intuitive Reading - Prana Touch or Combo
https://michelleatashamenta.as.me/90Holiday
120 minute sessions for $100
Reiki - Intuitive Reading - Prana Touch - Feed Your Face or Combo
Drum Workshops Kids and Adults
Deadline to sign up March 8th
March 25th @ 10 a.m. - 1 for Kids making a 10 inch Drum
March 25th @ 2 p.m. - 5 for Adults making a 15 inch Drum
March 26th @ 2 p.m. - Painting for 10 inch
March 29th @ 6 p.m. - Painting for 15 inch
KIDS
Day one: Meet your animal guide and make your 10 inch hand drum.
Day Two: paint your drum to represent the energy of your animal.
Creating the drum: each person must be able to follow simple instructions of weaving the lace and be able to pull the lace tight or be assisted by an adult.
Supplied: drum frame, hide, drumstick, paints
Kids Price: $99 per 10 inch drum and two day workshop. 175 for two.
Day one 3 hours
Day two 2 hours
ADULT CLASS
Make the Drum March 25th 2- 5pm
Paint March 29th 6 - 8 pm (optional)
Day one: Meet your animal guide and make your 15 inch hand drum. (3 hours)
Day Two: paint your drum to represent the energy of your animal. (2 hours)
Creating the drum: each person must be able to follow simple instructions of weaving the lace and be able to pull the lace tight.
Supplied: drum frame, hide, drumstick, paints and paint brushes. Digital Journal and recording of our meditation.
$299 for One
$559 for TWO
Discover your Inner Rainbow: A Chakra Journey
Taught by Michelle
8-week class
Starting March13th
Mondays 6:00pm to 8:00pm
Tuition $195
Take a journey into yourself. Learn about the rainbow that lives within you and how you can support it.
Within each of us there is a rainbow, this is the Chakra System. They are the energy powerhouses that control the flow of energy within us. They assist us with connecting to ourselves, the world around us, and the universe.
Each week we’ll hold the intention and focus of one Chakra, with the 8th week as a culmination of all the chakras.
In class we’ll discuss the energies they govern, the blockages associated to them and focus questions to get to know our chakras. We’ll learn what are the best foods, herbs, crystals, and yoga poses to keep our chakras running smoothly. We discover and recognize how each Charka plays a role in our lives. Each person will receive a one card reading from Michelle’s Herbal deck to know what that Charka would like them to know in this moment. Then we’ll have a guided meditation to clear and reconnect with that Chakra.
With this class we will understand our chakras, their role in our life and a personalized way to keep them running optimally.
The Chakras: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.
Check Out All Ashamenta's Wonderful Sessions
Healing Sessions are available daily!
-Reiki Relaxation
-Prana Touch Level One
-Infrared Sauna Blanket Treatment
-Feed Your Face
-Massage
-Prana Touch with MeeshaKeena
-Sessions with MeeshaKeena
-Intuitive Readings
-Reading & Reiki Session
-ConSOULing
Distance Healing Sessions Available
Find out more here: https://AHAsessions.as.me/DistantService
Rent the Ashamenta Co-Op Room
Great space for those that are just starting or are only working part time. The Co-Op room was designed to be rented by different professions such as:
Circles/Groups
Counselors
Reiki Practitioners
Hypnotists
Massage Therapists
Estheticians
Tarot/Psychic Readers
Wellness Practitioners
This cozy room's furnishings can be arranged to fit your needs.
Contact MeeshaKeena to see if this room and your work are a fit. Call by phone (208) 353-0604 or email contact@ashamenta.com for more information!